Under the Arch

Want to know what’s happening at UCalgary? Looking for some campus tips and tricks? You’ve found the right place! Check out our latest updates or search our old posts to find out more about life at UCalgary.

Staying healthy by making meaning

Finding meaning in life during the pandemic can be tough, especially when we’re still grappling with physical distancing and daily changes to restrictions, along with winter weather. Here are some experts’ suggestions on how to make meaning in a difficult time.

crocuses growing on a snowy hill
glasses on sheet music

Tips to help you achieve academic success this semester

Implementing strategies early in the semester will help set?you up for success when finals come around.

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Forming healthy habits

Forming healthy habits

Choosing healthy habits and making them stick can be tricky. Follow the tips below to get a handle on new habits.

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working with groups online

Maintaining your social connections

It's important to take the extra step to make and maintain social connections during the pandemic.


snowy day in front of EEEL

Accessing mental health support

We can all experience mental health and well-being issues, but major life changes – like the COVID-19 pandemic – can trigger more serious reactions. Talking to a mental health professional can help.

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More stories

Looking for more info about what's happening under the arch? Check out our older stories.?

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Three things you don't know about compassion

Compassion is a term we use frequently, but what is it exactly and how can we use it in our everyday lives?

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hands typing on a keyboard

Online etiquette 101: Staying professional

Tips for learning on Zoom and maintaining academic integrity while studying online

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working on an iPad

Working with groups online

Here are some ideas that can help make it easier to navigate working with a group?online.??


taking notes while watching a computer screen

Online etiquette 101: Getting organized

Tips?for how to keep yourself organized while learning?online.?

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